Bhapa Masala Ilish Recipe
Recipe By Better Butter
Bhapa masala ilish is totally different types recipe. Usually ilish are cooked in coconut and black mustard paste. But in this way it is super easy to cook and taste just out of the world.
4.7
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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Recipe Video
Step by step video of how to make Bhapa Masala Ilish
ingredients serves
serves4
Add to Shopping ListIngredients for Bhapa Masala Ilish Recipe
- 1 onion chopped large
- 0.86 garlic cloves
- 0.83 Green chilli no
- 7-8 piece Ilish no
- 1 tomato chopped large
- As required Salt
- 1 teaspoon Sugar
- 1/2 teaspoon Red chilli powder
- 2 tablespoon mustard seeds
- 2 tablespoon mustard oil
Nutrition
value
value
29
calories per serving
< 1 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A960mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter