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Bhapa Ilish #BSK Recipe

Recipe By Sreejita Adhikary

Most popular Bengali Dish. My all time favorite šŸ„°

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Non Vegdiet
30minstotal
30m.total
Bhapa Ilish #BSK
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Ingredients for Bhapa Ilish #BSK Recipe

  • 2 Pieces Hilsa fish
  • 2 tablespoons Mustard seeds (Rai/ Kadugu)
  • 1 teaspoons Yellow mustard seeds
  • 1 tablespoons Curd (Dahi / Yogurt)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 2 g reen chillies
  • 2 tablespoons Mustard oil

Directions: Bhapa Ilish #bsk Recipe

  • STEP 1.To begin making the Bhapa Ilish recipe, wash and tap dry the steaks of hilsa with a kitchen towel and set aside. In a small blender jar add both the mustard seeds, salt, 1-2 green chilies and 2 tablespoons of water. Blend until the paste is smooth.
  • STEP 2.Transfer the paste in a big stainless steel bowl with a lid. Add the turmeric powder, yogurt and mustard oil to it and mix well. You may add couple of tablespoons of water to the spice paste.
  • STEP 3.Add the pieces of Ilish/hilsa and coat with the mustard and yogurt paste. Slit the remaining green chilies and add it to the fish. Close the lid and set aside.
  • STEP 4.Now take a big saucepan, wok with a lid or a pressure cooker and add 2 cups of water. Place the bowl carefully and close the lid. Heat at medium and let it cook for 20-25 minutes.
  • STEP 5.Switch off the flame and set aside covered for 5 minutes.If you are using a pressure cooker, cook until 2 whistles. Let the pressure release on its own and then open the lid of the pressure cooker.
  • STEP 6.Carefully take out the bowl and open the lid. You may add few drops of mustard oil.
  • STEP 7.Serve hot with steamed white rice. Enjoy!Ā Serve Bhapa Ilish along with Steamed RiceĀ for a weekday meal.
Nutrition
value
186
calories per serving
13 g Fat8 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    6mg
  • Vitamin A
    731mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    254mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sreejita Adhikary