1/4 teaspoon coriander powder red chilli powder 1 tsp
1/4 teaspoon Kitchen king masala
0.13 teaspoon Garam Masala
0.13 teaspoon cumin seeds
0.13 teaspoon Asafoetida
0.13 teaspoon Carom seeds
0.13 teaspoon Raw mango Powder
As required Fresh coriander leaves
1/4 onion Slices Medium
0.06 cup Oil
Nutrition value
374
calories per serving
18 g Fat10 g Protein42 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
10g
Carbs
42g
Fiber
8g
MacroNutrients
Carbs
42g
Protein
10g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
39mg
Iron
4mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment