Bhakose Recipe

Recipe By Better Butter

Very tasty and popular recipe from kanpur but my grandmother's speciality.

4.6
30 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Bhakose
plan
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ingredients serve

Ingredients for Bhakose Recipe

  • 0.13 cup Soaked chana daal
  • 1/4 cup Whole Wheat Flour
  • As required Salt
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder red chilli powder 1 tsp
  • 1/4 teaspoon Kitchen king masala
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon Asafoetida
  • 0.13 teaspoon Carom seeds
  • 0.13 teaspoon Raw mango Powder
  • As required Fresh coriander leaves
  • 1/4 onion Slices Medium
  • 0.06 cup Oil
Nutrition
value
374
calories per serving
18 g Fat10 g Protein42 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    42g
  • Fiber
    8g

MacroNutrients

  • Carbs
    42g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter