1/4 bunch scallions or spring onions , both green and white parts finely diced
1/4 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon mustard seeds
pinch A generous asafoetida
As required Salt
As required Bhakri
1/2 cup millet or bajra flour
1/4 teaspoon Salt
As required water as needed
Nutrition value
490
calories per serving
8 g Fat20 g Protein83 g Carbs25 g FiberOther
Current Totals
Fat
8g
Protein
20g
Carbs
83g
Fiber
25g
MacroNutrients
Carbs
83g
Protein
20g
Fiber
25g
Fats
Fat
8g
Vitamins & Minerals
Calcium
144mg
Iron
11mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
428mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment