Bhakar Recipe

Recipe By Bawarchi

Bhakar is a delicious Indian recipe served as a Bread.

3.8
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
Bhakar
plan
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ingredients serve

Ingredients for Bhakar Recipe

  • As required Zunka
  • 0.19 cup chickpea flour
  • 1/4 green pepper, finely diced
  • 1/4 onion finely diced
  • 1/4 bunch scallions or spring onions , both green and white parts finely diced
  • 1/4 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon mustard seeds
  • pinch A generous asafoetida
  • As required Salt
  • As required Bhakri
  • 1/2 cup millet or bajra flour
  • 1/4 teaspoon Salt
  • As required water as needed
Nutrition
value
490
calories per serving
8 g Fat20 g Protein83 g Carbs25 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    20g
  • Carbs
    83g
  • Fiber
    25g

MacroNutrients

  • Carbs
    83g
  • Protein
    20g
  • Fiber
    25g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    11mg
  • Vitamin A
    430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    226mg
  • Manganese
    2mg
  • Phosphorus
    428mg
  • Selenium
    48mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi