Bhajjile Phovu/Spicy Roasted Poha Recipe

Name: Bhajjile Phovu/spicy Roasted Poha Recipe
Total time: 12 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Spicy, crispy roasted poha or flattened rice flakes with peanuts in a simple south indian tempering; serve topped with lots of freshly grated coconut and enjoy as a quick snack with your evening tea or coffee!.

4.2

22 Rating -

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Vegdiet

12minstotal

5minsPrep

7minsCook

12m.total

5m.Prep

7m.Cook

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Ingredients for Bhajjile Phovu/Spicy Roasted Poha Recipe

1.50 tablespoon raw peanuts
1 sprig curry leaves
0.13 teaspoon hing/asafetida
0.13 teaspoon turmeric powder
1 cup thin poha
1/4 teaspoon mustard seeds
1 tablespoon coconut oil
As required Salt
As required Fresh grated coconut for serving

Nutrition
value

245

calories per serving

14 g Fat7 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
30mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter