It includes combination of all vegetables. Vegetables as known to us are very healthy for everyone. Vegetables provide us fibre, iron, antioxidants and vitamins. Specially it is favourite of chidren.
Ingredients for Bhajji(mix vegetable curry) Recipe
1 Boiled potatoes
1/4 cup cauliflower
1/4 cup Carrots
0.06 cup Beans
1/4 cup Green Peas
1 tablespoon spinach puree
0.13 cup Bell pepper chopped
1/2 onion chopped
1/2 tablespoon Garlic. chopped
1/4 tablespoon ginger chopped
1 tomatoes chopped
0.13 cup Tomato Puree
1/2 As required Green chillies chopped
1/4 As required salt tablespoon
1/4 teaspoon Red chili powder
0.13 teaspoon turmeric powder
0.13 tablespoon Garam Masala
0.13 teaspoon Kitchen king
1/4 teaspoon Kasoori methi
1/2 tablespoon coriander leaves chopped
1/4 teaspoon Sugar
1/2 tablespoon Ghee
1/2 cup Water
Nutrition value
224
calories per serving
2 g Fat10 g Protein37 g Carbs17 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
37g
Fiber
17g
MacroNutrients
Carbs
37g
Protein
10g
Fiber
17g
Fats
Fat
2g
Vitamins & Minerals
Calcium
120mg
Iron
6mg
Vitamin A
3883mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
< 1mcg
Vitamin C
170mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
185mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment