Bhaja Moong Dal With Vegetables Recipe

Recipe By Slurrp

A bengali recipe of moong dal with vegetables. The Sobji Diye Bhaja Muger Dal is delicately flavored with ghee and cumin to let the aroma of dry roasted yellow mung shine through. In winter vegetables are added to make it more nutritious. Dal or lentil is the second important protein for Bengalis after fish. They need to have a ladleful of any lightly flavored lentil dish for their meal everyday. In a Bengali style of eating, Dal is eaten as a second or third course with some fritter or stir fries.

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Ingredients for Bhaja Moong Dal With Vegetables Recipe

  • 100 gram moong dal
  • 550 gram Water
  • 10 gram mustard oil
  • 1 piece dried red chilli
  • 1 piece bay leaf
  • 1 piece Cardamom
  • 1 piece Cinnamon
  • 1 piece Clove
  • 1/4 teaspoon cumin seeds
  • 2 piece green chillies
  • 25 gram carrots cubes
  • 25 gram cauliflower fortles
  • 15 gram tomatoes chopped
  • 15 gram Peas
  • 7 gram Salt
  • 15 gram Sugar
  • 1/4 teaspoon turmeric powder
  • 10 gram coriander leaves finely chopped
  • 1/4 teaspoon garam masala powder
  • 5 gram Ghee

Directions: Bhaja Moong Dal With Vegetables Recipe

step 1

  • STEP 1.Dry roast the moong dal and Boil the dal with water on medium heat for 20mins

step 2

  • STEP 1.Boil the dal with water on medium heat for 20mins

step 3

  • STEP 1.Cut the vegetables and Heat a pan with mustard oil

step 4

  • STEP 2.Heat a pan with mustard oil

step 5

  • STEP 3.Temper with dried red chilies,bay leaves, cinnamon,clove,cardamom and green chilies

step 6

  • STEP 1.Add cumin seeds and Add carrots and cauliflower

step 7

  • STEP 4.Add carrots and cauliflower

step 8

  • STEP 1.Fry well and Add tomatoes and peas

step 9

  • STEP 5.Add tomatoes and peas

step 10

  • STEP 6.Mix well and fry

step 11

  • STEP 7.Add the roasted and boiled dal

step 12

  • STEP 8.Add salt,sugar and turmeric

step 13

  • STEP 9.Mix well and let it boil for 6mins

step 14

  • STEP 10.Add coriander leaves and ghee

step 15

  • STEP 11.Mix well and serve with rice
Nutrition
value
484
calories per serving
6 g Fat28 g Protein79 g Carbs20 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    28g
  • Carbs
    79g
  • Fiber
    20g

MacroNutrients

  • Carbs
    79g
  • Protein
    28g
  • Fiber
    20g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    8mg
  • Vitamin A
    1608mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    219mg
  • Manganese
    5mg
  • Phosphorus
    491mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp