Bhaja Moong Dal Shobji Diye Recipe

Recipe By Tarla Dalal

A dal recipe from the kitchens of bengal, the bhaja moong dal shobji diye brings together moong dal with a horde of colourful, tasty and nutritious veggies A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a dash of garam masala are used to boost its flavour. It is important to handle the dal properly to get the proper consistency and mouth-feel of this dal. Remember to dry roast it before cooking, and cook it only till it is soft but remains whole. It should not become over-cooked and mushy. Enjoy this awesome recipe, which pools in the goodness of dal and veggies in a very healthy and tasty way. With lots of fibre and ample nutrients, this dish is diabetic-friendly too. Try similar diabetic recipes like bajra, whole moong and green pea khichdi or fada ni khichdi.

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42minstotal
42m.total
Bhaja Moong Dal Shobji Diye
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ingredients serve

Ingredients for Bhaja Moong Dal Shobji Diye Recipe

  • 0.17 cup Yellow moong dal
  • 0.33 teaspoon Mustard oil
  • 0.33 piece Whole dry kashmiri red chilli, broken into
  • 0.33 Bayleaf
  • 0.33 Cardamom
  • 0.33 stick Small Cinnamon
  • 0.33 Clove
  • 0.08 teaspoon Cumin seeds
  • 0.33 Slit green chilli
  • 0.08 cup Chopped carrot
  • 0.08 cup Blanched cauliflower florets
  • 0.08 cup Chopped Tomatoes
  • 0.08 cup Green Peas
  • 0.08 teaspoon Turmeric powder
  • As required Salt
  • 0.08 teaspoon Garam Masala
Nutrition
value
233
calories per serving
1 g Fat11 g Protein53 g Carbs26 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    53g
  • Fiber
    26g

MacroNutrients

  • Carbs
    53g
  • Protein
    11g
  • Fiber
    26g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    429mg
  • Iron
    6mg
  • Vitamin A
    727mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    8mg
  • Phosphorus
    191mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal