Current Totals
Fat
2g
Protein
13g
Carbs
125g
Fiber
15g
MacroNutrients
Carbs
125g
Protein
13g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
6mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
215mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
351mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment