Bhagara Baingan With Coconut And Sesame Seeds Recipe

Name: Bhagara Baingan With Coconut And Sesame Seeds Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Bhagara Baingan with Coconut and Sesame Seeds is a delicious Indian recipe served as a Side-Dish.

3.7

11 Rating -

Rate

Vegdiet

30minstotal

30m.total

Bhagara Baingan With Coconut And Sesame Seeds

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Ingredients for Bhagara Baingan With Coconut And Sesame Seeds Recipe

2-2.40 Small Brinjals
1/5 Onion , chopped
0.40 tablespoon Fresh Coconut
0.60 tablespoon Peanuts
0.40 tablespoon Sesame Seeds
0.60-0.80 Dry red chillies
0.60 Green chillies
1/5 teaspoon Urad dal
1/10 teaspoon Mustard seeds
1/10 teaspoon Cumin seeds
0.40 tablespoon Tamarind paste
As required Curry Leaves a few
1/5 pinch Turmeric
0.40-0.60 tablespoon Oil
0.15 cup Water
As required Salt
As required Cilantro for garnishing

Nutrition
value

169

calories per serving

15 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
114mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi