Bhagar Recipe

Recipe By Slurrp

Bhagar, also known as sama ke chawal or barnyard millet, is a nutritious and gluten-free grain commonly used in Indian cuisine. This simple and flavorful dish is made by cooking bhagar with ghee, cumin seeds, and spices. It can be enjoyed as a main course or as a side dish with curries or yogurt. Bhagar is a great alternative to rice and provides a good source of fiber and essential nutrients. Serve it hot and garnish with fresh cilantro for added freshness.

4.7
16 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Bhagar
plan
Bookmark

ingredients serve

Ingredients for Bhagar Recipe

  • 1/4 cup Bhagar
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 cup Water
  • As required Salt To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Bhagar Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Once the seeds start to splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add washed bhagar and mix well with the onions and spices.
  • STEP 4.Add water and salt to the pan and bring to a boil.
  • STEP 5.Reduce the heat, cover the pan, and let the bhagar cook for about 15-20 minutes.
  • STEP 6.Remove from heat and let it sit for a few minutes before fluffing with a fork.
  • STEP 7.Garnish with fresh cilantro and serve hot.

Cooking Tips

  • Washing the bhagar before cooking helps remove any impurities or debris.
  • You can add vegetables like peas or carrots for added flavor and nutrition.
  • Adjust the amount of spices according to your taste preferences.

Storage and Serving

  • Leftover bhagar can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave, adding a little water if needed.
  • Serve as a side dish with curries, yogurt, or pickles.
Nutrition
value
72
calories per serving
4 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    1011mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp