Bhaat Na Rasawala Muthia Dhokla Recipe

Recipe By Slurrp

A one pot wholesome meal made from gujarati kadhi and cooked rice dumplings (muthias) flavoured with spices.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Bhaat Na Rasawala Muthia Dhokla
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Ingredients for Bhaat Na Rasawala Muthia Dhokla Recipe

  • As required Ingredients for muthia
  • 1.50 cup Rice soft cooked
  • 1/2 cup Besan
  • 1 teaspoon Salt
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric powder
  • As required Ingredients for kadhi
  • 2 tablespoon Besan
  • 1 cup Dahi
  • 1 Green chilli slit
  • 1 inch Ginger finely chopped
  • 1 Bayleaf torn Nos
  • 2 stick Cinnamon inch broken
  • As required Salt
  • 3 cup Water
  • As required Ingredients for Tempering
  • 1 tablespoon Ghee
  • 1 teaspoon Cumin seeds
  • 1 sprig Curry leaf torn

Directions: Bhaat Na Rasawala Muthia Dhokla Recipe

step 1

  • STEP 1.1 in a mixing bowl add 1 ½ cup soft cooked rice, ½ cup besan (gram flour), 1 tsp salt, ½ tsp red chilli powder, ¼ tsp turmeric (haldi) powder. Mash and knead the ingredients together to form a homogenous dough.

step 2

  • STEP 2.2 grease palms of the hands and make small portions of the dough. Roll between palms to make small ovals 1 inch in diameter and 2 inches in length.

step 3

  • STEP 3.3 to make the kadhi, in a saucepan add 2 tbsp besan and 1 cup dahi. Mix well to ensure that there are no lumps.

step 4

  • STEP 4.4 then add ½ tsp red chilli powder, ¼ tsp turmeric (haldi) powder, salt to taste. Mix well.

step 5

  • STEP 5.5 add 3 cups of water to the mixture. This is to make a thinner kadhi. Mix well to combine with the curd and besan mixture.

step 6

  • STEP 6.6 turn on the heat and whisk the kadhi continuously for 3 to 4 minutes on medium heat, to ensure that there are no lumps formed and to prevent the curd from splitting. Once the kadhi begins to boil and thicken, add 1 slit green chilli, 1 inch ginger finely chopped, 1 torn bayleaf, 1 inch cinnamon stick broken. Allow to simmer for 1 to 2 minutes.

step 7

  • STEP 7.7 then add 1 cup water, add the muthias. Bring it to a brisk boil for about 3 to 4 minutes. When the muthias rise up to the surface of the kadhi they are ready. Turn off the heat.

step 8

  • STEP 8.8 for the tadka, in a preheated pan add 1 tbsp ghee and allow it to melt. Add 1 tsp cumin seeds, 1 inch broken cinnamon (dalchini) stick, 1 sprig curry leaf torn. Allow the cumin to crackle and turn off the heat.

step 9

  • STEP 9.9 transfer the bhaat na rasawala muthia dhokla into a serving bowl and pour in the tadka. Serve along with theplas.
Nutrition
value
2321
calories per serving
20 g Fat65 g Protein521 g Carbs144 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    65g
  • Carbs
    521g
  • Fiber
    144g

MacroNutrients

  • Carbs
    521g
  • Protein
    65g
  • Fiber
    144g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    2720mg
  • Iron
    43mg
  • Vitamin A
    129mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    484mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    7mg
  • Copper
    3mcg
  • Magnesium
    645mg
  • Manganese
    45mg
  • Phosphorus
    1065mg
  • Selenium
    50mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp