Ingredients for betterbutter diwali homemaderecipes beetroot and coconut barfi Recipe
cup One grated Beet
1/5 cup coconut powder
1/10 cup Khoya
1/10 cup Sugar
As required cardamom powder
Nutrition value
271
calories per serving
20 g Fat4 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
4g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
97mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment