Better-For-You Chicken And Prawn Laksa Recipe
Recipe By Taste
This lighter chicken and prawn laksa is loaded with flavour but is also packed with vegies for an added nutritional boost.
4.2
11 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Better-For-You Chicken And Prawn Laksa Recipe
- 1/2 teaspoon Extra virgin olive oil
- 200 gram Chicken thigh fillets, trimmed, cut into strips
- 187.50 milliliter Massel chicken style liquid stock
- 1/2 bunch Broccolini
- 3 Green prawns, peeled, deveined, tails intact
- 100 milliliter Can Coconut Milk
- 37.50 gram Tempeh, sliced
- 50 gram Rice vermicelli
- 62.50 gram Bean sprouts, trimmed
- sprig Fresh coriander to serve
- 10 gram Fresh galangal, peeled, coarsely sliced
- 2 piece Cm fresh turmeric, peeled, coarsely sliced
- 1/2 Stalks lemongrass, pale section only, thinly sliced
- 3/4 Large golden shallots, peeled, sliced
- 3/4 Large garlic cloves, peeled, sliced
- 2 Dried chillies, stem removed, soaked for 10 minutes in hot water, drained
- 5 gram Roasted belacan
- 1/4 tablespoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 tablespoon Sweet Paprika
Nutrition
value
value
1500
calories per serving
104 g Fat82 g Protein60 g Carbs18 g FiberOther
Current Totals
- Fat104g
- Protein82g
- Carbs60g
- Fiber18g
MacroNutrients
- Carbs60g
- Protein82g
- Fiber18g
Fats
- Fat104g
Vitamins & Minerals
- Calcium180mg
- Iron15mg
- Vitamin A446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E7mg
- Copper2mcg
- Magnesium225mg
- Manganese5mg
- Phosphorus986mg
- Selenium75mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste