Better Tunafish Sandwich Recipe
Recipe By No Recipes
This better "tunafish" sandwich has all the great texture and taste of this classic sandwich without any animal products. whether you're vegan or not, this combination of crisp onions and celery with coconut and chick peas makes for a delicious guilt-free lunch that i'd argue tastes better than the original tunafish sandwich.
4.6
27 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Better Tunafish Sandwich Recipe
- 0.13 cup Dried shredded unsweetened coconut
- 62.50 gram Cooked chickpeas
- 0.06 cup Vegan mayonnaise
- 1/4 tablespoon Soy milk
- 1/4 tablespoon Tahini
- 0.13 tablespoon Nutritional yeast
- 0.13 teaspoon Dijon mustard
- 18.75 gram Celery
- 10 gram Red onion
- 16.25 gram Dill pickles
- 2.25 gram Flat leaf parsley
- As required Ground black pepper
Nutrition
value
value
315
calories per serving
13 g Fat15 g Protein36 g Carbs22 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs36g
- Fiber22g
MacroNutrients
- Carbs36g
- Protein15g
- Fiber22g
Fats
- Fat13g
Vitamins & Minerals
- Calcium362mg
- Iron8mg
- Vitamin A343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus239mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By No Recipes