Ingredients for Better Than Takeout Chicken Fried Rice Recipe
0.13 pound Chicken, cooked and shredded
0.38 cup Cooked rice
1/4 tablespoon Sesame oil
0.13 Onion, diced
0.13 cup Frozen peas and carrots, thawed
1/4 tablespoon Soy sauce
1/4 Eggs, lightly beaten
1/4 tablespoon Green onions, chopped
Nutrition value
443
calories per serving
12 g Fat20 g Protein62 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
20g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
20g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
99mg
Iron
6mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment