0.17 inch 2 carrots peeled, julienned, and cut into strips
1/25 cup All purpose flour
0.42 cup Milk
0.17 cup 1/2 and 1/2 or heavy cream
1/2 Medium heads broccoli cut into small florets
0.33 cup Medium or sharp cheddar cheese grated
Nutrition value
447
calories per serving
22 g Fat43 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
43g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
43g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
641mg
Iron
1mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
575mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment