Current Totals
Fat
3g
Protein
20g
Carbs
52g
Fiber
3g
MacroNutrients
Carbs
52g
Protein
20g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
199mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment