Current Totals
Fat
22g
Protein
34g
Carbs
16g
Fiber
13g
MacroNutrients
Carbs
16g
Protein
34g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
618mg
Iron
4mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
591mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment