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Smoothie Recipe

Recipe By Clever Chef

Say good-bye to your sleep issues with this insomnia-fighting smoothie, loaded with ingredients high in tryptophan, protein and omega-3.

3.9
28 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Smoothie
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ingredients serve

serve1
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Ingredients for Smoothie Recipe

  • 1/2 cup Kale leaves
  • 1/2 cup Natural yogurt
  • 1/2 tablespoon Raw almond butter
  • 1 teaspoon Flax seeds ground
  • 1 Kiwi fruits
  • 1/4 cup Almond milk
Nutrition
value
446
calories per serving
30 g Fat16 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    16g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    375mg
  • Iron
    4mg
  • Vitamin A
    378mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    13mg
  • Copper
    1mcg
  • Magnesium
    242mg
  • Manganese
    1mg
  • Phosphorus
    334mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clever Chef