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Southwest Layered Salad Recipe

Recipe By My Food and Family

4.9
26 Rating -
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Vegdiet
10minstotal
10m.total
Southwest Layered Salad
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ingredients serve

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Ingredients for Southwest Layered Salad Recipe

  • 1.50 cup Torn romaine lettuce
  • 1/4 can Black beans, rinsed
  • 1/4 can Corn, Drained
  • 0.13 cup Taco bella thick and chunky salsa
  • 0.13 cup Kraft natural 2% milk colby and monterey jack cheese crumbles
  • 0.13 cup Kraft lite ranch dressing
Nutrition
value
62
calories per serving
< 1 g Fat4 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    6mg
  • Vitamin A
    2891mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family