1/4 C. of hy vee healthmarket organic baby spinach
1/4 No.s C. of hy vee salt added canned black beans
0.06 C. of hy vee pico de gallo
0.06 C. of queso fresco cheese
Nutrition value
401
calories per serving
9 g Fat36 g Protein39 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
36g
Carbs
39g
Fiber
2g
MacroNutrients
Carbs
39g
Protein
36g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
21mg
Iron
6mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
368mg
Selenium
47mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment