Betsy's Mandarin Orange Salad Recipe

Recipe By Slurrp

Betsy's Mandarin Orange Salad is a refreshing and vibrant salad that combines the sweetness of mandarin oranges with the crunch of almonds and the tanginess of red onions. The salad is dressed with a light and zesty vinaigrette, making it the perfect side dish for any meal or a light lunch option. It is quick and easy to prepare, and the combination of flavors and textures will leave you wanting more.

4.2
28 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Betsy's Mandarin Orange Salad
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ingredients serve

Ingredients for Betsy's Mandarin Orange Salad Recipe

  • 0.80 cup Mixed Greens
  • 1/5 can Mandarin Oranges, Drained
  • 1/20 cup Sliced Red Onions
  • 1/20 cup Toasted Almonds
  • 0.40 tablespoon Olive Oil
  • 0.40 tablespoon Orange Juice
  • 1/5 tablespoon Honey
  • 1/5 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Betsy's Mandarin Orange Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the mixed greens, mandarin oranges, sliced red onions, and toasted almonds.
  • STEP 2.In a separate small bowl, whisk together the olive oil, orange juice, honey, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 3.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 4.Serve immediately and enjoy!

Cooking Tips

  • To toast the almonds, spread them in a single layer on a baking sheet and bake at 350°F (175°C) for about 8-10 minutes, or until golden brown.
  • For added flavor, you can also sprinkle some crumbled feta cheese or dried cranberries over the salad.
  • If you prefer a sweeter dressing, you can increase the amount of honey in the vinaigrette.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its freshness and crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and revive the flavors.
Nutrition
value
432
calories per serving
39 g Fat5 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    5g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp