Betel Leaves Rice Recipe
Recipe By Smitha Kalluraya
4.7
28 Rating -
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Add to Shopping ListIngredients for Betel Leaves Rice Recipe
- 1/2 cup Cooked Rice
- 2-2.50 No.s Betel leaves/paan leaves/veeledele
- 1.50-2 No.s Green chilli
- 1/4 teaspoon Turmeric haldi
- sprig Few coriander leaves
- 1-1.50 teaspoon Fresh coconut
- As required Lemon juice
- As required Salt
- 1-1.50 tablespoon Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Split black gram urad dal
- 1/4 teaspoon Chana dal
- 0.13 teaspoon Cumin seeds jeera
- 1/2 No red chilli
- As required Few peanuts
Nutrition
value
value
550
calories per serving
21 g Fat9 g Protein80 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein9g
- Carbs80g
- Fiber4g
MacroNutrients
- Carbs80g
- Protein9g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium28mg
- Iron5mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus173mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya