Wild Rice Salad Recipe
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Nutty wild rice and tender chicken breast pair up with crunchy water chestnuts and a tangy walnut and balsamic vinaigrette in this fresh-tasting salad!
4.5
29 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice Salad Recipe
- 0.17 cup Uncooked wild rice
- 1/2 Skinless, boneless chicken breast half
- 1/4 tablespoon Butter
- 1/4 tablespoon Olive oil
- 0.06 cup Sliced Water Chestnuts, Drained
- 1 tablespoon Walnut oil
- 1/2 tablespoon Balsamic vinegar
- As required Salt and pepper
Nutrition
value
value
243
calories per serving
12 g Fat5 g Protein28 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs28g
- Fiber2g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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