0.17 pound Chicken breast, cut into bite-sized pieces
0.17 Medium onion, chopped
0.33 Large jalapeno peppers, seeded and chopped
0.17 tablespoon All-purpose flour
1/2 can Navy beans, drained
0.17 can Green Enchilada Sauce
0.17 cup Chicken Broth
0.17 teaspoon Dried mexican oregano
0.17 teaspoon Chili powder
Nutrition value
189
calories per serving
10 g Fat23 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
23g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
23g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment