Veggie Burger Recipe
Recipe By Love and Lemons
Even meat eaters will love this veggie burger recipe These grill-able patties are tangy, smoky, and savory, with a hearty texture from walnuts and mushrooms.
4.3
27 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Burger Recipe
- 0.33 tablespoon Extra virgin olive oil, more for drizzling
- 0.33 Shallots, chopped
- 2.67 ounce Mushrooms, mix of shiitake + portobello, de stemmed and diced
- 0.33 tablespoon Tamari
- 1/25 cup Balsamic vinegar
- 0.17 tablespoon Mirin, or 0. 5 teaspoon maple syrup
- 0.33 Garlic Cloves, Minced
- 0.08 teaspoon Smoked paprika
- 0.33 teaspoon Sriracha, more if desired
- 0.08 cup Crushed walnuts
- 1/25 cup Ground flaxseed
- 0.33 cup Cooked short grain brown rice, freshly cooked so that its sticky
- 0.17 cup Panko bread crumbs, divided
- As required Vegan worcestershire sauce, for brushing
- As required Nonstick cooking spray, for grilling
- As required Hamburger buns and desired burger fixings
Nutrition
value
value
553
calories per serving
18 g Fat15 g Protein81 g Carbs8 g FiberOther
Current Totals
- Fat18g
- Protein15g
- Carbs81g
- Fiber8g
MacroNutrients
- Carbs81g
- Protein15g
- Fiber8g
Fats
- Fat18g
Vitamins & Minerals
- Calcium94mg
- Iron7mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper2mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus308mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons