Veggie Burgers Recipe
Recipe By PureWow
With 27 cookbooks under her belt, donna hay knows a thing or two about what separates a good recipe from a great one. Thats why we trust her when she says the veggie burger recipe from her newest title, week light, is truly the best.
4.7
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Burgers Recipe
- 3.50 ounce One can black beans or red kidney beans, rinsed and drained
- 1/4 cup Firmly packed grated carrot
- 1/4 cup Firmly packed grated beet
- 1/2 tablespoon Black chia seeds
- 0.13 cup Crunchy peanut butter
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Smoky sweet paprika
- 0.13 cup Fresh parsley leaves
- As required Sea salt and freshly ground black pepper
- 1/2 tablespoon Extra virgin olive oil
- 1 Seeded rolls or burger buns, halved
- 1 Romaine Lettuce Leaves
- 2 Small slices cheddar cheese
- 1/2 Tomatoes, Sliced
- 0.08 cup Mayonnaise or relish
Nutrition
value
value
424
calories per serving
10 g Fat24 g Protein57 g Carbs24 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs57g
- Fiber24g
MacroNutrients
- Carbs57g
- Protein24g
- Fiber24g
Fats
- Fat10g
Vitamins & Minerals
- Calcium283mg
- Iron10mg
- Vitamin A2861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9383mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium257mg
- Manganese2mg
- Phosphorus478mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow