Vegetarian Bolognese Recipe
Recipe By Australia’s Best Recipes
My husband is vegetarian and this recipe has evolved over the years, as i have learned to adapt meat dishes to be vegetarian. Using textured vegetable protein in the dish creates a meat like texture, so meat eaters don't feel like they are missing out. This dish is one of our family favourites, is easy to cook, only takes 35 minutes and any leftovers still taste great the next day.
4.1
27 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Bolognese Recipe
- 0.13 cup Tvp
- 0.08 cup Water hot
- 1/2 tablespoon Olive oil
- 1/4 Onion diced medium
- 1/4 Garlic Clove
- 1/4 Zucchini diced medium
- 1/4 Carrot diced medium
- 1/4 stalk Celerychopped with leaves
- 25 gram Button mushrooms chopped
- 0.08 cup Red wine *optional
- 1/4 can Tomato Soup
- 0.13 cup Water hot
- 1/2 tablespoon Parsley Chopped
- 3/4 tablespoon Fresh Basil Leaves Chopped
- 0.06 teaspoon Chilli *optional
- 1/4 teaspoon Cocoa powder
- 0.06 cup Kalamata Olives
- 12.50 gram Fetta
- 1/4 teaspoon Leggo's tomato paste
Nutrition
value
value
101
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A1016mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes