Vegetable Lasagna Recipe

Recipe By Cookie and Kate

Seriously the best veggie lasagna This lasagna recipe is packed with bell pepper, zucchini and carrots, sauted until golden and tender on the edges. Recipe yields one 9-inch lasagna, enough for 8 slices.

4.3
17 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Vegetable Lasagna
plan
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ingredients serve

Ingredients for Vegetable Lasagna Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 0.38 Large carrots, chopped
  • 0.13 Red Bell Pepper, Chopped
  • 0.13 Medium zucchini, chopped
  • 0.13 Medium Yellow Onion, Chopped
  • 0.03 teaspoon Salt
  • 0.63-3/4 ounce Baby spinach
  • 0.13 can Large diced tomatoes
  • 0.03 cup Roughly chopped fresh basil + additional for garnish
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Cloves garlic, pressed or minced
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Red pepper flakes
  • 1/4 cup Low fat cottage cheese, divided
  • 0.03 teaspoon Salt, To Taste
  • As required Freshly ground black pepper
  • 1.13 No.s Boil Lasagna Noodles
Nutrition
value
251
calories per serving
17 g Fat14 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    2mg
  • Vitamin A
    1506mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate