0.42 cup Raw cashews soaked overnight or boiled for 30 minutes
1/2 cup Veganaise, i used reduced fat
0.17 Juice of lemon
0.17 teaspoon Salt
0.17 cup Heaping chopped cucumber, peeled first
1/4 teaspoon Onion powder
1/4 teaspoon Garlic powder
0.33 tablespoon Fresh chopped italian parsley
0.67 tablespoon Fresh Chopped Dill
0.67 tablespoon Fresh Chopped Basil
Nutrition value
510
calories per serving
39 g Fat17 g Protein24 g Carbs7 g FiberOther
Current Totals
Fat
39g
Protein
17g
Carbs
24g
Fiber
7g
MacroNutrients
Carbs
24g
Protein
17g
Fiber
7g
Fats
Fat
39g
Vitamins & Minerals
Calcium
222mg
Iron
6mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
5mg
Copper
2mcg
Magnesium
281mg
Manganese
2mg
Phosphorus
425mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment