1/2 tablespoon Whole wheat or plain panko bread crumbs
1/4 Shallot, finely chopped
1/4 tablespoon Dijon style mustard
1/4 tablespoon Snipped fresh basil
1/2 Cloves garlic, minced
0.06 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
1/4 pound Uncooked extra ean ground turkey
1 inch 2 squares split focaccia bread or ciabatta rolls, toasted
Nutrition value
195
calories per serving
8 g Fat25 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
25g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
245mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment