Current Totals
Fat
5g
Protein
38g
Carbs
92g
Fiber
11g
MacroNutrients
Carbs
92g
Protein
38g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
10mg
Vitamin A
1630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
73mg
Vitamin B9
1599mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
497mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment