There's nothing like pressing down on two pieces of golden-toasted bread and watching the melted cheese ooze out of the middle. It's the best snack on the planet
1/2 Loaf helga's lower carb wholemeal and seed bread
1/2 Praise deli style dijonnaise mayonnaise
1/2 Block cheddar cheese grated
1/2 Packet swiss cheese sliced
1/2 Tub mozzarella grated
1/2 Tub margarine
1/2 Jar onion jam
1/2 pinch Salt *to taste
Nutrition value
19
calories per serving
< 1 g Fat2 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment