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Triple Recipe

Recipe By Australia’s Best Recipes

There's nothing like pressing down on two pieces of golden-toasted bread and watching the melted cheese ooze out of the middle. It's the best snack on the planet

4.6
25 Rating -
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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Triple
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ingredients serve

serve1
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Ingredients for Triple Recipe

  • 1/2 Loaf helga's lower carb wholemeal and seed bread
  • 1/2 Praise deli style dijonnaise mayonnaise
  • 1/2 Block cheddar cheese grated
  • 1/2 Packet swiss cheese sliced
  • 1/2 Tub mozzarella grated
  • 1/2 Tub margarine
  • 1/2 Jar onion jam
  • 1/2 pinch Salt *to taste
Nutrition
value
19
calories per serving
< 1 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes