Thai Quinoa Salad Recipe
Recipe By Tasting Table
Learn how to make this recipe for an easy, healthy thai quinoa salad from marathon champion shalane flanagan's new cookbook, run fast. Cook fast. Eat slow.
3.7
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Thai Quinoa Salad Recipe
- As required For the salad
- 1/5 cup Quinoa, rinsed and drained
- 0.40 cup Grated carrots
- 0.40 cup Thinly sliced purple cabbage
- 0.60 part Green onions, white and green sliced
- 1/5 cup Packed mint leaves, chopped
- 1/5 cup Packed basil leaves, chopped
- 1/10 cup Roasted peanuts, chopped
- As required For the dressing
- 1/20 cup Extra virgin olive oil
- 0.07 cup Fresh lime juice
- 0.40 tablespoon Soy sauce or tamari
- 0.40 tablespoon Honey
- 1/5 Jalapeno or serrano pepper, seeds removed, minced
- 1/5 tablespoon Fish
Nutrition
value
value
461
calories per serving
22 g Fat17 g Protein47 g Carbs16 g FiberOther
Current Totals
- Fat22g
- Protein17g
- Carbs47g
- Fiber16g
MacroNutrients
- Carbs47g
- Protein17g
- Fiber16g
Fats
- Fat22g
Vitamins & Minerals
- Calcium415mg
- Iron13mg
- Vitamin A3153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9219mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium194mg
- Manganese3mg
- Phosphorus314mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tasting Table