Tabbouleh Recipe
Recipe By Cookie and Kate
Learn how to make delicious, authentic tabbouleh at home This tabbouleh (also spelled tabouli) is even better than your favorite lebanese restaurants. Recipe yields 6 servings (a little over 1 cup each).
4.7
14 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tabbouleh Recipe
- 0.08 cup Bulgur
- 0.17 cup Diced cucumber
- 0.17 cup Diced Tomato
- 0.17 teaspoon Fine sea salt, divided
- 1/2 bunch Medium curly parsley
- 0.06 cup Chopped fresh mint
- 0.06 cup Thinly Sliced Green Onion
- 0.06 cup Extra virgin olive oil
- 1/2-0.67 tablespoon Lemon juice, to taste
Nutrition
value
value
290
calories per serving
16 g Fat9 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein9g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium377mg
- Iron8mg
- Vitamin A3674mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9266mcg
- Vitamin B120mcg
- Vitamin C181mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus153mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate