0.06 cup Monterey jack cheese, or gruyere cheese, shredded
Nutrition value
138
calories per serving
6 g Fat8 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
214mg
Iron
2mg
Vitamin A
1064mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment