1/4 teaspoon Red pepper flakes, crushed, or more to taste
0.33 tablespoon Olive oil
0.17 Medium yellow onion, quartered and thinly sliced
0.17 Anaheim pepper, or cubanelle pepper, seeded and thinly sliced
1/2-0.67 Cloves garlic, minced
0.17 cup Dry white wine
2.42 ounce Can fire roasted tomatoes, diced
1/25 teaspoon Dried oregano
0.17 teaspoon Dried basil leaves
0.33 teaspoon Tomato paste
0.17 tablespoon Fresh parsley, chopped
As required Salt and pepper, to taste
0.17 pound Spaghetti, or linguine, cooked
Nutrition value
289
calories per serving
14 g Fat18 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
18g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
918mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
192mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment