Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Italian

Recipe By A Couple Cooks

This Italian chopped salad is the perfect side to go with lasagna! Homemade Italian dressing, veggies and Parmesan cheese combine into one extraordinary salad.

4.1

25 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Italian Chopped Salad Recipe

0.13 Recipe homemade italian dressing
0.13 Romaine heart
0.63 cup Leafy lettuce
0.13 Large shallot
0.13 English cucumber
0.06 cup Cherry tomatoes
0.06 cup Ripe green olives, halved
0.06 cup Jarred sliced pepperoncini
0.03 cup Parmesan shavings or shreds, plus more to serve

Nutrition
value

130

calories per serving

10 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
1207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks