This is the best shepherds pie recipe I've ever had, and it comes from a friend who was a whiz at pinching pennies without sacrificing hearty flavor.Valerie Merrill, Topeka, Kansas.
1/10 can Condensed cream of mushroom soup, undiluted
1/10 can Whole kernel corn, drained
1/20 cup Milk
1/5 tablespoon Butter melted
As required Chopped fresh parsley, optional
Nutrition value
278
calories per serving
14 g Fat21 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
21g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment