The Sauteed Spinach Recipe

Name: The Sauteed Spinach Recipe
Total time: 9 min
Yield: 4
Cuisine: American

Recipe By Crunchy Creamy Sweet

A fresh spinach sauteed with garlic and onions in olive oil and butter. this easiest and fastest spinach side dish is healthy and low-carb diet friendly.

4.9

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9minstotal

2minsPrep

7minsCook

9m.total

2m.Prep

7m.Cook

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Ingredients for The Sauteed Spinach Recipe

1/4 tablespoon Olive oil
1/4 Medium white onion chopped
1 teaspoon Minced garlic
1/4 tablespoon Unsalted butter
1/4 teaspoon Soy sauce
2 ounce Fresh spinach
0.13 teaspoon Salt
0.06 teaspoon Black pepper

Nutrition
value

calories per serving

4 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
1738mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crunchy Creamy Sweet