Sarson Ka Saag Recipe
Recipe By WhiskAffair
Sarson ka saag is a traditional punjabi recipe made with mustard greens and other leafy vegetables and a delicious tempering of onion and garlic in ghee.
4.7
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sarson Ka Saag Recipe
- 33.33 gram Mustard greens/sarson
- 5.83 gram Spinach/palak
- 5.83 gram Radish greens/mooli ke patte
- 5.83 gram Chenopodium/bathua
- 5.83 gram Fenugreek leaves/methi
- 0.17 cup Chopped tomato
- 0.17 cup Chopped Onion
- 1/25 cup Chopped radish
- 0.17 inch Chopped ginger
- 1.33-1.67 Cloves Chopped Garlic
- 0.33-1/2 Chopped green chili
- 0.17 teaspoon Red chili powder
- 1/25 teaspoon Asafoetida/hing
- As required Salt
- 0.33 tablespoon Corn meal/makki ka atta
- 0.33 tablespoon Clarified butter/ghee
- 1/25 cup Finely Chopped Onion
Nutrition
value
value
61
calories per serving
1 g Fat5 g Protein6 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs6g
- Fiber10g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium152mg
- Iron4mg
- Vitamin A1721mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E14mg
- Copper< 1mcg
- Magnesium86mg
- Manganese3mg
- Phosphorus84mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair