Roasted Pumpkin Seeds Recipe
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Fix these buttery, salty snacks while the family is still carving the pumpkins!
4.2
16 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Pumpkin Seeds Recipe
- 1 cup Raw whole pumpkin seeds
- 0.33 teaspoon Salt
- 0.67 tablespoon Water
Nutrition
value
value
35
calories per serving
< 1 g Fat1 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein1g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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