A fluffy yet creamy quiche that won't collapse on itself. The perfect base to add any variety of fillings to. Reheats well, great for any meal of the day.
0.06 cup 1/2 and 1/2 heavy cream or evaporated milk also work
0.38 Egg
0.09 cup Shredded swiss cheese
0.03 teaspoon Pepper
0.03 teaspoon Salt
As required Herbs
1.13 inch Pie crust store bought or homemade
As required Filling ingredients:bacon, onions, spinach, ham, asparagus, mushrooms, etc
Nutrition value
180
calories per serving
11 g Fat8 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
8g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
8g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
137mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment