0.06 teaspoon Cayenne pepper more or less depending of you preference of heat
As required Salt
1/2 Jalapeno peppers seeded and sliced
0.13 Large red onion sliced thin
1/2 tablespoon Vegetable oil
2.50 ounce Tortilla Chips
1/4 cup Shredded mexican cheese mix
1/4 Jalapeno optional on top
As required Sour cream and guacamole are optional toppings
Nutrition value
245
calories per serving
16 g Fat19 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
19g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
31mg
Iron
3mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment