Potato Hash Recipe

Recipe By Stock Piling Moms

This is the best potato hash ever. if you are looking for a delicious side dish that is whole 30 compliant this, is it in late december my family traveled to hilton head with my parents to celebrate the new year on the beach.

4
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Potato Hash
plan
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ingredients serve

Ingredients for Potato Hash Recipe

  • 0.33 Sweet potatoes peeled and diced
  • 1 Red potatoes, diced
  • 1 Small yukon gold potatoes, diced
  • 0.17 Onion yellow or white, diced
  • As required Olive oil or coconut oil
Nutrition
value
217
calories per serving
< 1 g Fat5 g Protein45 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    45g
  • Fiber
    7g

MacroNutrients

  • Carbs
    45g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    98mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Stock Piling Moms