Jamaican Oxtail Recipe
Recipe By Chef Lolas Kitchen
The jamaican oxtail stew is a true comfort food, and it's so flavorful and tender. it is a hearty soup dish that features oxtails, carrots, and potato.
4
16 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Oxtail Recipe
- 0.38 pound Oxtails
- 0.13 teaspoon Allspice
- 0.13 teaspoon Paprika
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Garlic powder
- 0.13 tablespoon Worcestershire sauce
- 0.13 tablespoon Soy sauce
- 0.38 sprig Fresh thyme
- 0.06 teaspoon Chicken bouillon or 1 tsp all purpose seasoning
- 0.06 teaspoon Ginger minced
- 0.06 cup Green bell pepper finely chopped
- 0.06 cup Red bell pepper finely chopped
- 0.13 Medium onion finely chopped
- 0.06 teaspoon Scotch bonnet pepper to taste
- 0.38 Stalks green onion chopped
- 0.13 Small tomato diced
- 1/4 Carrots sliced
- 1/4 teaspoon Salt or add to taste
- 0.13 teaspoon Black pepper or add to taste
- 1/4 tablespoon Olive oil
- 0.38-0.63 cup Beef broth
- 1/4 Cloves garlic crushed
- 0.13 can Butter beans or broad beans optional
Nutrition
value
value
176
calories per serving
8 g Fat19 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein19g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A1307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen