60+ Mediterranean Diet Recipe

Name: 60+ Mediterranean Diet Recipe
Total time: 5 min
Yield: 4
Cuisine: Mediterranean

Recipe By Downshiftology

These easy, healthy mediterranean recipes will have you feeling good from the inside out Vegetables, fruits, and legumes take center stage.

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5minsPrep

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Ingredients for 60+ Mediterranean Diet Recipe

3/4 Tomatoes , sliced
2 ounce Mozzarella, sliced
As required Handful of fresh basil leaves
1/2 tablespoon Olive oil
1/4 tablespoon Balsamic Reduction

Nutrition
value

calories per serving

7 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
1005mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology