Classic Meatloaf Recipe

Recipe By Super Healthy Kids

This classic recipe for the best meatloaf will have your kids asking for seconds

4.1
19 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Classic Meatloaf
plan
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ingredients serve

Ingredients for Classic Meatloaf Recipe

  • 0.13 None cooking spray
  • 0.13 cup Pieces or slices mushrooms, white
  • 0.13 Medium onion
  • 0.13 Medium bell pepper, red
  • 0.13 tablespoon Olive oil
  • 0.38 Clove garlic
  • 0.13 teaspoon Thyme, dried
  • 0.19 pound Beef, ground, 95% lean
  • 0.16 cup Bread crumbs, plain
  • 1/4 ounce Parmesan cheese
  • 0.06 cup Yogurt, plain, low fat
  • 0.13 Large egg
  • 0.03 cup Ketchup
  • 0.13 tablespoon Worcestershire sauce
  • 1/4 ounce Cheddar cheese
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper, ground
  • 1/4 Medium sweet potato
  • 0.06 cup Milk
  • 1/4 tablespoon Butter, unsalted
  • 0.06 cup Maple syrup, pure
Nutrition
value
493
calories per serving
20 g Fat30 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    30g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    6mg
  • Vitamin A
    2267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    404mg
  • Selenium
    31mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids