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Recipes
Classic Meatloaf Recipe
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Nutrition
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Classic Meatloaf Recipe
Recipe By
Super Healthy Kids
This classic recipe for the best meatloaf will have your kids asking for seconds
4.1
19 Rating -
Rate
Non Veg
diet
1hr 5mins
total
15mins
Prep
50mins
Cook
1hr 5m.
total
15m.
Prep
50m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Classic Meatloaf Recipe
0.13
None cooking spray
0.13 cup
Pieces or slices mushrooms, white
0.13
Medium onion
0.13
Medium bell pepper, red
0.13 tablespoon
Olive oil
0.38
Clove garlic
0.13 teaspoon
Thyme, dried
0.19 pound
Beef, ground, 95% lean
0.16 cup
Bread crumbs, plain
1/4 ounce
Parmesan cheese
0.06 cup
Yogurt, plain, low fat
0.13
Large egg
0.03 cup
Ketchup
0.13 tablespoon
Worcestershire sauce
1/4 ounce
Cheddar cheese
0.13 teaspoon
Salt
0.13 teaspoon
Black pepper, ground
1/4
Medium sweet potato
0.06 cup
Milk
1/4 tablespoon
Butter, unsalted
0.06 cup
Maple syrup, pure
Nutrition
value
493
calories
per serving
20 g Fat
30 g Protein
47 g Carbs
6 g Fiber
Other
Current Totals
Fat
20g
Protein
30g
Carbs
47g
Fiber
6g
MacroNutrients
Carbs
47g
Protein
30g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
248mg
Iron
6mg
Vitamin A
2267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
404mg
Selenium
31mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Super Healthy Kids