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Low Recipe

Recipe By Australia’s Best Recipes

I not only use this recipe for dip, but as a low fat option instead of margarine and mayonnaise on sandwiches.

4.1
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Low
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ingredients serve

serve1
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Ingredients for Low Recipe

  • 1/5 Cloves Garlic Roughly Chopped
  • 0.03 cup Lemon juice
  • 0.03 cup Water
  • 40 gram Canned chickpeas drained rinsed
  • 1/20 cup Tahini
Nutrition
value
118
calories per serving
2 g Fat8 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    108mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes